Simplify nutrition and wellness to find true balance.

Tired of being "all in" or totally burnt out?

Feel like you've tried every plan, every fix, and still end up stuck?

Do you…

  • Obsess over food or feel out of control around it?

  • Start strong, then spiral when life gets hectic?

  • Feel like you're constantly “on a wagon”… or off it?

  • Know what to do, but just can’t seem to do it?

  • Crave a healthy routine that actually feels good—and lasts?

Welcome to Pretty Well—where mindful nutrition meets real life, and lasting change begins.

Living pretty well has changed my life.

Navigating the noise of diet culture and the exhausting “all in or all out” mentality is one of the biggest hurdles we face when it comes to nutrition and wellness.
And trust me—I know that feeling pretty well.

In a world obsessed with health, we often lose our actual sense of well-being trying to chase it.
Conflicting advice. Endless “methods.” All-or-nothing extremes.
We end up more anxious, disconnected, and overwhelmed than when we started.

Pretty Well flips the script.

We're not here to be perfect.
We're here to feel empowered.
We're here to create balance that lasts and change that doesn’t burn us out.

Because deep down, we already know what supports us.
We know movement is good.
We know whole foods nourish us.
We know what’s helpful and what’s not.

But what we don’t know is how to shift the BS—our belief systems—that keep us stuck.

And that’s where Pretty Well comes in.

This is for the women like me…

The ones who want to feel good in their skin.
Who are tired of starting over.
Who crave confidence, clarity, and real connection to their bodies.

Pretty Well is here to help you:

  • Unlearn toxic habits and rebuild a new foundation

  • Tap into the power already inside of you

  • Go from knowing what to do… to actually doing it

  • And stay consistent—without sacrificing your sanity or your soul

This is your life.
Let’s make it one that feels pretty well every step of the way.

Hi! I’m Riley.

I know what it’s like to feel stuck—torn between wanting to feel your best and being exhausted by all the noise about how to get there. I’ve lived it.

That’s why I created Pretty Well—to help women unlearn the extremes, reconnect with their bodies, and build a way of living that feels good and actually works in real life.

I’m a Registered Dietitian with a Master’s in Medical Nutrition Therapy and a Registered Yoga Teacher—and beyond the science, I’ve walked the road of healing my relationship with food, my body, and my beliefs.

Now, I work with women 1:1 as a virtual nutrition coach to help them:

Ditch all-or-nothing dieting and create sustainable habits rooted in balance—not burnout.
Develop a healthy relationship with food so they can stop stressing, start trusting themselves, and eat with more freedom, not fear.
Practice mindful nutrition by tuning into their body’s cues, building awareness, and finding joy in how they nourish themselves—without guilt, rules, or restriction.